Episode 36: The Great Compromise
Contact us with questions or comments at marriageonthehalfshell@gmail.com
Episodes 25-27: The High Quality Man & Woman
Remember that this is a journey that will take a few years, depending on where you are already. Don't get overwhelmed and take one thing at a time. We suggest you start with health: Get good sleep Work out Change the way you eat for health and weight loss as needed Health Stuff Keto Lifestyle: This is the way I (Jay) eat for now. Don’t look at it as a diet. For some it is a lifestyle and there are many variations. So here are some channels that discuss eating low carb. You can find videos on how to start your weight loss and or better health journey. So don’t just jump in and get overwhelmed, but search on how to do keto, etc. Dr. Annette Bosworth, MD. https://www.youtube.com/@DoctorBoz/about Dr. Eric Berg, DC. https://www.youtube.com/@DrEricBergDC/about Mike Mutzel, MS. https://www.youtube.com/@Highintensityhealth/about A number of doctors presenting info about eating low carb. https://www.youtube.com/@lowcarbdownunder/about The Huberman Lab podcast goes in d...
Comments
Post a Comment