Episodes 25-27: The High Quality Man & Woman
Remember that this is a journey that will take a few years, depending on where you are already. Don't get overwhelmed and take one thing at a time.
We suggest you start with health:
- Get good sleep
- Work out
- Change the way you eat for health and weight loss as needed
Health Stuff
Keto Lifestyle: This is the way I (Jay) eat for now. Don’t
look at it as a diet. For some it is a lifestyle and there are many variations.
So here are some channels that discuss eating low carb. You can find videos on
how to start your weight loss and or better health journey. So don’t just jump in and get overwhelmed,
but search on how to do keto, etc.
Dr. Annette Bosworth, MD. https://www.youtube.com/@DoctorBoz/about
Dr. Eric Berg, DC. https://www.youtube.com/@DrEricBergDC/about
Mike Mutzel, MS. https://www.youtube.com/@Highintensityhealth/about
A number of doctors presenting info about eating low carb. https://www.youtube.com/@lowcarbdownunder/about
The Huberman Lab podcast goes in depth and is for your
serious listening times. Andrew Huberman discusses neuroscience and
science-based tools, including how our brain and its connections with the
organs of our body control our perceptions, our behaviors, and our health, as
well as existing and emerging tools for measuring and changing how our nervous
system works.
https://www.youtube.com/@hubermanlab/about
Other stuff
Charisma and Confidence: https://www.youtube.com/@Charismaoncommand/about
Men’s Lifestyle, Dating, and Fashion: https://www.youtube.com/@CourtneyRyan/about
We didn’t talk much about stoicism but the way Ryan Holiday describes it avoids the weird stuff.
https://www.youtube.com/@DailyStoic/about
This study titled “Association Between Consumption of
Ultraprocessed Foods and Cognitive Decline” should be enough to convince you to
eat whole foods from the perimeter of the store and avoid processed foods as
much as possible.
https://jamanetwork.com/journals/jamaneurology/article-abstract/2799140
This mentions 3 studies that talk about issues with hormonal birth control.
https://highintensityhealth.com/hormonal-birth-control-is-unhealthy-and-may-change-the-female-brain/
Evie Magazine has many articles/posts related to men and women. Explore!
These posts back up the birth control issues mentioned
above.
https://www.eviemagazine.com/post/did-you-or-your-hormonal-birth-control-choose-your-boyfriend
The Gottman Institute does research on marital stability.
Ex-Navy SEAL Jocko Willink: 'Toxic masculinity' and the powerful dichotomy of being a man.
Another one about “brutal” training. https://www.foxnews.com/opinion/navy-seal-guilty-brutal-training
The Art of Manliness podcast. Lots of great content. From their “about” page, “a one-stop resource for actionable advice that covers every aspect of a man’s life: character, career, relationships, fitness, style, skills, and much more.” Here is one just to give you a taste: https://www.artofmanliness.com/character/advice/improve-your-life-with-the-80-20-rule/
A couple posts about quality men and women.
https://www.eviemagazine.com/post/15-characteristics-of-a-quality-woman-according-to-my-guy-friends
https://www.eviemagazine.com/post/10-characteristics-of-a-quality-man
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